My Approach

My approach begins with helping you see problems from new perspectives, allowing you to view challenges in a way that feels less overwhelming and more manageable. We work together to set realistic, achievable goals so progress feels motivating rather than daunting. I guide you in challenging catastrophic thinking, replacing worst-case assumptions with more balanced and constructive thoughts. Relaxation techniques are woven into our sessions to help you feel calm and centred, while focus exercises support clearer thinking and decision-making. Through guided imagery and positive suggestions, we create space for meaningful change and a stronger sense of self. Finally, we rehearse new responses to triggers, so you can feel confident applying what you’ve learned in real-life situations.